Forge HIIT
High intensity intervals with kettlebells, rower and bodyweight.
45 min0Reps
78Heart rate
0kcal
Athletic club · Verona
Stronger every week.
Weights room, functional training and small group classes, with coaches who track your progress. The first week is on us.
Classes
Choose your pace.
Twelve people per class at most, so the coach can correct every movement.
Barbell
Squat, deadlift and presses with careful technique and progressive loads.
60 minTotal body
Strength and endurance in circuits, ideal when getting back into training.
50 minBoxe fit
Heavy bag, pads and footwork, no contact.
50 minMobility
Freer joints and better posture, perfect after lifting.
40 minSpin
Bikes in a dark room, loud music and power in watts on screen.
45 min
Timetable
Every day, 6 am to 11 pm.
Train now
Twenty seconds. Go.
Our interval timer: 20 seconds of work, 10 of rest, eight rounds. Try it from home.
20Ready
Round 1 of 8
Memberships
No lock in, no surprises.
Base
39 €per month
- Weights and cardio room
- Changing rooms and sauna
- App with your programmes
Most popular
Complete
59 €per month
- Everything in Base
- Unlimited classes
- A monthly coach check
Personal
129 €per month
- Everything in Complete
- Four personal training sessions
- Nutrition plan with our nutritionist
Free week
The first step is on us.
WhereVia dell'Acciaio 3, Verona
HoursMon to Fri 6 am to 11 pm, weekends 8 am to 8 pm
Contacts+39 012 345 6789
Parkingfree, 80 spaces